Select Page
Instructions for a Bad Day

Instructions for a Bad Day

[su_youtube url=”https://www.youtube.com/watch?v=V7OGY1Jxp3o”] Remember to BREATHE fully as you watch this video and its poignant message! [et_social_follow icon_style=”slide” icon_shape=”rounded” icons_location=”top”...
All it takes 10 Mindful Minutes

All it takes 10 Mindful Minutes

[su_youtube url=”https://www.youtube.com/watch?v=qzR62JJCMBQ”] Andy Puddicomb will entertain you with his juggling, but only to illustrate our relationship to thoughts. [et_social_follow icon_style=”slide” icon_shape=”rounded”...
The happy secret to better work

The happy secret to better work

[su_youtube url=”https://www.youtube.com/watch?v=fLJsdqxnZb0″] This humorous and academic TED TALK will keep you engaged as Shawn Achor reveals the happy SECRET to better work. [et_social_follow icon_style=”slide”...